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Exercise Regularly

Exercise

  • Sweat to expel toxins
  • Eat adequate amounts of protein, 1 gram for each 2.2 pounds a person weights
  • Build muscle, lifting 3 times per week
  • Burn fat by sleeping well, cardio, walking, etc.
  • Improve immunity
  • Look better
  • Add muscle mass to compensate for natural loss occurring as we age
  • Refer to Secret of Aging’s Menu Category:  Health & Exercise Advice

The Secret of Aging includes diet, exercise, sleep and taking care of your skin.

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